Our feet is usually classified depending on the way in which the foot reaches the ground, or how the joints of the foot move. For individuals with feet that touches the ground in the heel’s lateral side, with weight that is evenly distributed, they have the normal type of feet. This is generally the most common type that most people have. A normal feet generally have much balance and stability.
On the other hand, there are those who are called flat footed individuals. This means that the entire sole of the feet firmly touches the ground. People with flat feet are usually prone to different injuries.
There are also people who have what is called high arched feet. For these types of people, only a little portion of their posterior foot part, as well as the frontal part firmly touches the ground. The center part almost do not touch the ground. This type of feet cannot deal with too much shock and pressure.
Do You Have Flat Feet?
As presented in the summary of the different types of feet, it seems that people with flat feet often find it difficult to choose the best running shoes for their needs. If you have such type of feet, the very first thing that you have to do is to make sure that you are really categorized with having a flat feet. This is done with a foot structure test.
This type of test is usually performed in order to make sure of the kind of feet that you have. Aside from this test, there are also some signs which may be used in order to tell whether or not a particular person has flat feet. This includes a lack of stability, easily worn out portion of the shoes, as well as being prone to feet injury.
In order to do the foot structure test, you need to wet your feet, and then step into something that can hold your footprint. Oftentimes, a newsprint paper or even a garbage bag can serve as a good material which can handle watermarks. After stepping on the paper, you have to check the portion that is wet which is formed. If the entire sole creates a mark on the material, it means you have flat feet.
Choosing the Best Running Shoes
In order to identify the best running shoes for runners with flat feet, you need to determine the requirements for individuals with flat feet. People with flat feet need some type of motion control which have firm midsoles. This can give you complete support to your feet. By having shoes that come with these requirements, you can easily minimize the potential of over pronation which may result to too much stress in the muscle, which may lead to injury.
The best new season shoes for runners with flat feet are those that can give the needed motion control and assistance. Investing on a good pair of shoes is very important if you want to enjoy a comfortable run. At the same time, you also need to search for those running shoes that has a give in the heel, usually made out of a dense material together with the interior part of the shoe, or the so-called medial area. Most shoes that has motion control or stability are those that are made out of denser material. You can find detailed information about different types of running shoes in yourcomfyfeet.com.
Supported shoes are a great answer to flat feet, otherwise known as low arches. As time passes by, the extra support given the shoes also allows your feet in building and adapting a higher arch. It may also help in avoiding pain due to having flat feet. Among the shoes options which offer added assistance is Asics GT-300, Adidas Adistar Boost, Nike Lunarglide, as well as the New Balance 870v3.
These shoe options are less bulky compared to general motion control running shoes. For instance, the Lunarglide from Nike is neutrally fitted and sleek for aid. They also come with natural motion flex grooves which allows the runner to focus on their footstep. By making sure that you choose the shoes mentioned, or ones that are similar and under the same category, you can be assured of comfort while running.